Thomas M. Campbell II, The China Study: Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health (Dallas, TX: BenBella Books, 2016); David L. Katz, The Truth about Food: Why Pandas Eat Bamboo and People Get Bamboozled (independently published, 2018).

Взяв за основу эти работы: См., например: Barbaresko et al., “Dietary Pattern Analysis and Biomarkers of Low-Grade Inflammation”; Wolfgang Marx et al., “The Dietary Inflammatory Index and Human Health: An Umbrella Review of Meta-Analyses of Observational Studies”, Advances in Nutrition (2021); Fred K. Tabung et al., “Development and Validation of an Empirical Dietary Inflammatory Index”, Journal of Nutrition 146, no. 8 (2016); Nitin Shivappa et al., “Designing and Developing a Literature-Derived, Population-Based Dietary Inflammatory Index”, Public Health Nutrition 17, no. 8 (2014).

связано с метаболическим синдромом: См., например: Fred K. Tabung et al., “Association of Dietary Inflammatory Potential with Colorectal Cancer Risk in Men and Women”, JAMA Oncology 4, no. 3 (2018); Chun-Han Lo et al., “Dietary Inflammatory Potential and Risk of Crohn’s Disease and Ulcerative Colitis”, Gastroenterology 159, no. 3 (Sept. 1, 2020); Jun Li et al., “Dietary Inflammatory Potential and Risk of Cardiovascular Disease among Men and Women in the U.S”, Journal of the American College of Cardiology 76, no. 19 (Nov. 10, 2020).

Рандомизированные контролируемые исследования показывают: Richard Rosenfeld and Megan Hall, Evidence Summary for Plant-Based Diets: Reviews, Trials, Large Cohort, and Landmark Observational Studies, SUNY Downstate Committee on PlantBased Health and Nutrition (Aug. 2021), https://www.downstate.edu/about/community-impact/plant-based/evidence.html.

Обсервационные исследования: Rosenfeld and Hall, Evidence Summary for Plant-Based Diets.

Глава 14. Формирование пропитания

«у человека, как и у некоторых других млекопитающих»: Elie Metchnikoff, The New Hygiene: Three Lectures on the Prevention of Infectious Diseases (Chicago: W. T. Keener, 1910).

в определенных, чрезмерных дозах: Vincent J. van Buul and Fred J. P. H. Brouns, “Health Effects of Wheat Lectins: A Review”, Journal of Cereal Science 59, no. 2 (March 1, 2014).

могут оказаться перспективными в лечении рака: A. Pusztai, “Dietary Lectins Are Metabolic Signals for the Gut and Modulate Immune and Hormone Functions”, European Journal of Clinical Nutrition 47, no. 10 (Oct. 1993); Ram Sarup Singh, Hemant Preet Kaur, and Jagat Rakesh Kanwar, “Mushroom Lectins as Promising Anticancer Substances”, Current Protein & Peptide Science 17, no. 8 (2016); Jasminka Giacometti, “Plant Lectins in Cancer Prevention and Treatment”, Medicina 51, no. 2 (2015).

резкое снижение уровня CRP и других маркеров: См., например: Parisa Hajihashemi and Fahimeh Haghighatdoost, “Effects of Whole-Grain Consumption on Selected Biomarkers of Systematic Inflammation: A Systematic Review and Meta-Analysis of Randomized Controlled Trials”, Journal of the American College of Nutrition 38, no. 3 (April 3, 2019); Yujie Xu et al., “Whole Grain Diet Reduces Systemic Inflammation: A Meta-Analysis of 9 Randomized Trials”, Medicine 97, no. 43 (2018); Abdolrasoul Safaeiyan et al., “Randomized Controlled Trial on the Effects of Legumes on Cardiovascular Risk Factors in Women with Abdominal Obesity”, ARYA Atherosclerosis 11, no. 2 (2015).

снижают низкоуровневое воспаление в организме: Mahsa Ghavipour et al., “Tomato Juice Consumption Reduces Systemic Inflammation in Overweight and Obese Females”, British Journal of Nutrition 109, no. 11 (June 2013); Young-il Kim et al., “Tomato Extract Suppresses the Production of Proinflammatory Mediators Induced by Interaction between Adipocytes and Macrophages”, Bioscience, Biotechnology, and Biochemistry 79, no. 1 (2015); Helena Hermana M. Hermsdorff et al., “Fruit and Vegetable Consumption and Proinflammatory Gene Expression from PeripheralBlood Mononuclear Cells in Young Adults: A Translational Study”, Nutrition & Metabolism 7 (May 13, 2010): 42.

Медицинское обследование позволяет определить степень и продолжительность воспаления: Husam Ghanim et al., “Increase in Plasma Endotoxin Concentrations and the Expression of Toll-Like Receptors and Suppressor of Cytokine Signaling‑3 in Mononuclear Cells after a High-Fat, HighCarbohydrate Meal”, Diabetes Care 32, no. 12 (2009).

в нашем организме начинается низкоуровневое воспаление: Vogel, Corretti, and Plotnick, “Effect of a Single HighFat Meal”; Sara K. Rosenkranz et al., “Effects of a High-Fat Meal on Pulmonary Function in Healthy Subjects”, European Journal of Applied Physiology 109, no. 3 (June 2010); Deopurkar et al., “Differential Effects of Cream, Glucose, and Orange Juice”.

воспалительного микробиома и хронических заболеваний: James H. O’Keefe and David S. H. Bell, “Postprandial Hyperglycemia/Hyperlipidemia (Postprandial Dysmetabolism) Is a Cardiovascular Risk Factor”, American Journal of Cardiology 100, no. 5 (2007); F. Cavalot et al., “Postprandial Blood Glucose Is a Stronger Predictor of Cardiovascular Events Than Fasting Blood Glucose in Type 2 Diabetes Mellitus, Particularly in Women: Lessons from the San Luigi Gonzaga Diabetes Study”, Journal of Clinical Endocrinology & Metabolism 91, no. 3 (2006).

растения могут помочь смягчить воспаление, вызванное потреблением других продуктов: См., например: Esposito and Giugliano, “A Link to Metabolic and Cardiovascular Diseases”; Paresh Dandona et al., “Macronutrient Intake Induces Oxidative and Inflammatory Stress: Potential Relevance to Atherosclerosis and Insulin Resistance”, Experimental & Molecular Medicine 42, no. 4 (April 1, 2010); James H. O’Keefe, Neil M. Gheewala, and Joan O. O’Keefe, “Dietary Strategies for Improving Post-Prandial Glucose, Lipids, Inflammation, and Cardiovascular Health”, Journal of the American College of Cardiology 51, no. 3 (2008); Janice K. Kiecolt-Glaser, “Stress, Food, and Inflammation: Psychoneuroimmunology and Nutrition at the Cutting Edge”, Psychosomatic Medicine 72, no. 4 (2010).

добавление овощного гарнира: Katherine Esposito et al., “Effect of Dietary Antioxidants on Postprandial Endothelial Dysfunction Induced by a High-Fat Meal in Healthy Subjects”, American Journal of Clinical Nutrition 77, no. 1 (2003).

Половинка авокадо: Zhaoping Li et al., “Hass Avocado Modulates Postprandial Vascular Reactivity and Postprandial Inflammatory Responses to a Hamburger Meal in Healthy Volunteers”, Food & Function 4, no. 3 (Feb. 26, 2013).

Смесь трав и специй: Ester S. Oh et al., “Spices in a High-Saturated-Fat, HighCarbohydrate Meal Reduce Postprandial Proinflammatory Cytokine Secretion in Men with Overweight or Obesity: A 3-Period, Crossover, Randomized Controlled Trial”, Journal of Nutrition 150, no. 6 (2020).

горсть ягод или орехов: См., например: Britt Burton-Freeman et al., “Strawberry Modulates LDL Oxidation and Postprandial Lipemia in Response to HighFat Meal in Overweight Hyperlipidemic Men and Women”, Journal of the American College of Nutrition 29, no. 1 (2010); Riitta Törrönen et al., “Berries Reduce Postprandial