effect of gravity on the face, wrinkles become less noticeable, and the absence of face contact with a pillow or arm keeps the skin looking fresh and well-groomed.

In addition, vascular spasms in the neck, which can lead to headaches and fatigue, are reduced by proper sleeping posture on the back. Cervical muscles and blood vessels are allowed to relax and recover during sleep, which contributes to a fresher and more awake state.

It is important to note that every body is different, and the effectiveness of this technique may vary. However, I highly recommend that you try this approach and evaluate its effect on your well-being and quality of sleep.

If you also want to experience relief and improve your well-being, I recommend the following practical tips:

1) Choosing the Right Pillow: Make a soft pillow roll that fits the curve of your neck. Try different options and adjust to what you are comfortable with.

2) Creating a comfortable environment: Provide your bedroom with a calm and cozy atmosphere. Choose soft lighting, a pleasant bed, and prepare yourself a comfortable place to rest.

3) Regular sleeping patterns: Try to go to bed and wake up at the same time every day. This will help your body adjust to a certain rhythm and improve the quality of your sleep.

4) Avoid stressful situations before bedtime: Make an effort to create a relaxing atmosphere before bedtime. Avoid emotional conversations, watch soothing movies, read books, or apply relaxation techniques.

5) Moderate Exercise: Physical activity can promote better sleep, but try to end your workout a few hours before bedtime. Moderate exercise, such as walking, can help you relax and prepare your body for rest.

6) Avoid caffeine and alcohol: Caffeine and alcohol can have a negative effect on your sleep. Try to limit or avoid their consumption, especially close to bedtime.

7) Creating Rituals Before Bed: Develop your own pre-bedtime ritual that will help your body switch to rest mode. This can be a warm bath, reading a book, or drinking an herbal tea.

I myself followed this advice and noticed a significant improvement in my sleep and overall well-being.

I hope that my technique of sleeping on my back using the right pillow will bring you as much relief and improvement in your quality of life as it did to me. I wish you a successful trial of this technique and enjoy a restful and refreshing sleep.

Taking care of your neck is a wise decision

Many of us are used to thinking that gymnastics and warm-ups should cover all parts of the body, including the neck. However, I want to share with you the important knowledge that the neck should not be exercised. Why not? Let's get to the bottom of it.

The neck plays a key role in our body because it connects the two main organs, the brain and the heart. It serves as a pathway for the spinal cord, important blood vessels and nerves. Imagine the incredible responsibility that rests on the shoulders of this small part of our body!

Therefore, gymnastics and neck warm-ups are not recommended. The neck is not designed for active movements and power loads. Its main function is to provide head rotation. It is thanks to the neck that we can look around and turn to different objects.

We often hear about clicking or crunching in the joints of the spine, including the neck. However, it is worth understanding that this should not be done as the intervertebral discs are not designed to do this, they have a fixation function. Sudden impacts in the spine lead to problems such as protrusion or herniated discs.

Think of your neck as a support for your head, which weighs about 5 kilograms. Its job is to support and allow your head to rotate freely. Proper posture and natural head movement will help your neck function at its best.

So let's put gymnastics and neck warm-ups on the back burner. Instead, let's focus on strengthening the body and improving the flexibility of the body as a whole. Taking care of the neck is about caring for it and providing optimal conditions for it to function.

Remember that every part of our body has its own specific purpose and function. Pay attention to your neck, take care of it, and understand more about its role in your health and well-being. And remember, if you are experiencing neck pain or discomfort, see a qualified professional such as an atlas specialist or physical therapist for professional help and guidance.

It is also important to avoid self-treatment and self-diagnosis. Each body is unique, and only an experienced specialist will be able to correctly assess your condition and offer appropriate recommendations.

So follow a simple rule – take care of your neck, strengthen your body as a whole and listen to its signals. Remember that taking care of your own health and well-being is key to staying young, active and reaching your full potential.

So, friends, I hope this short chapter helps you understand the issue of neck care and allows you to make an informed decision about how best to take care of your body. Remember that health is our most valuable asset, and we must value it and give it the attention it deserves.

Immunity and its impact on our beauty

In the previous chapters we discussed various aspects that can also negatively affect the immune system. Let's look at the main conclusions I have drawn from my research and experience.

Frequent colds and poisonings have a significant effect on our appearance and well-being. A puffy nose, swollen face, and hunched over coughs all make us look older than our age. In addition, poisoning can cause abdominal pain, flatulence, and create extra bulk in the abdominal area, and fever gives the skin a grayish hue.

Sugar, alcohol, and drugs have a negative effect on the immune system.