and acts of sex, it is worth paying attention to our libido and orgasm attainment. They play an incredibly important role in our physical and psychological well-being.

Biochemistry and health effects:

On a biochemical level, sexual intercourse and orgasms stimulate the release of various hormones and neurotransmitters that affect our health and mood. For example, during orgasm, women release endorphins, natural analogues of opiates, which produce a pleasant feeling of euphoria and reduce feelings of pain. They promote relaxation and improve mood, helping to cope with stress and anxiety.

In addition, during sexual intercourse the body produces oxytocin, known as the "love hormone" or the "trust hormone. It strengthens the emotional connection between partners, improves mood and reduces stress levels.

It is not uncommon for an irregular or unsatisfactory sex life to lead to various health problems. Lack of sexual activity can cause tension, upset plans, and long periods without sex can lead to decreased libido and even sexual dysfunction.

The main benefits of a healthy relationship and a satisfying sex life:

1) Physical well-being: Sexual activity improves circulation, strengthens the immune system, reduces the risk of cardiovascular disease and increases overall physical endurance.

2) Psychological well-being: Sex and orgasms promote the production of endorphins, which improve mood, reduce stress and anxiety, increase self-esteem and help strengthen the emotional connection with your partner.

3) Improved relationships: Regular and satisfactory sexual intercourse promotes intimacy and trust between partners

4) Strengthening Marriage and Connection: A healthy sex life plays an important role in strengthening a marriage or long-term relationship. Satisfying sex promotes a deeper emotional connection with your partner, improves intimacy, and enhances mutual understanding.

5) Increased self-esteem and confidence: A satisfying sex life improves our self-esteem and confidence in our own sexuality. Feeling mutually attracted and wanted by our partner helps us feel attractive and desirable.

6) Physiological Benefits: Sexual activity promotes the release of sex hormones such as testosterone and estrogen, which have positive effects on bone, skin, and hair health. Also, regular sex can help maintain normal estrogen levels in menopausal women.

7) Brain stimulation: Studies show that sexual activity improves cognitive function and stimulates brain activity. It can improve memory, concentration and overall mental performance.

My practical advice:

A) Listen to your body and needs: It's important to learn how to listen to your body and find out what your sexual needs are. Don't be afraid to discuss it with your partner and find a compromise that satisfies both.

B) Communicate with your partner: Openness and honest communication are key aspects of a healthy relationship. Talking about your sexual desires, expectations and preferences will help create a more harmonious and satisfying sexual relationship.

B) Invest time and effort in foreplay: Foreplay and sufficient foreplay play an important role in setting the sexual mood and increasing arousal. Take enough time for mutual satisfaction and enjoyment.

D) Learn to feel comfortable with your body: Accept and love your body the way it is. This will help you feel more confident and open in your sexual relationships.

E) Take Care of Your Health and Hygiene: Regular hygiene, taking care of your health, and seeing your doctor to check for infections and diseases can help you maintain your physical and sexual health.

E) Use contraception: If you are not planning a pregnancy, be sure to use contraception to prevent unwanted pregnancies and protect against sexually transmitted infections.

Conclusion:

A healthy relationship and a satisfying sex life are important components of our well-being. Feel free to discuss your needs, mutually satisfy each other, and seek out ways that bring pleasure and harmony to your relationship. Remember that sex is not only a physical act, but also an emotional and psychological merger with your partner that contributes to your health, beauty and youthfulness.

Sleep

Let's try to fix our sleep and find 20-30% relief from many of our symptoms. I have an author's technique that I would like to share with you. It is based on a specific sleeping posture and a properly chosen pillow.

It is important to sleep on your back, but not flat, but to make a roll from the rib of the pillow, previously laying it diagonally, which should be soft and match the curve of your neck. Orthopedic pillows are not suitable because their curvature is standard, and every neck has its own personality. You probably haven't tried sleeping this way. In fact, this way of sleeping is my own invention.

Please try to follow my recommendations. A properly shaped pillow curve will allow you to fall asleep comfortably. In addition, the volume of the pillow on the sides provides support and you do not roll over during sleep. Why is it so important to sleep this way? Because our neck has a physiological curve, and when we give it the right support during sleep, it can rest completely – our muscles, blood vessels and ligaments also get the rest they need.

Sleeping on our back not only provides a physiological posture, but also has beauty and youth benefits. Gravity affects our face, helping to smooth out wrinkles, and we don't crumple our face against the pillow or hand overnight, which is also important for keeping our skin looking fresh and youthful.

It is important to note that the physiological sleeping position on your back also reduces vascular spasms in your neck, which can help reduce headaches and fatigue in the morning. This is because this kind of posture allows the neck to rest and get the support it needs.

I have experienced the effect of this technique myself and can say with certainty that it works. My discomfort in the neck and shoulder area has decreased, and the quality of my sleep has noticeably improved. I no longer wake up with sore muscles and a feeling of fatigue.

In addition to alleviating physical discomfort, the proper sleeping position on your back has a positive effect on beauty and youthfulness. Due to the