Strictly speaking, beauty is not only an external impression, but also a reflection of our inner state. Our lifestyle and habits, including alcohol consumption, have a huge impact on our appearance, youthfulness and activity. In this chapter we will discuss how alcohol has a negative effect on our health and appearance and why I strongly recommend avoiding its consumption.

Mineral and vitamin deficiencies: Alcohol, being a poison to the body, causes deficiencies in the nutrients we need. It negatively affects the absorption and assimilation of vitamins and minerals, which are essential for healthy skin, hair and nails. A lack of these important ingredients leads to poor skin, swelling and redness, as well as dull eyes, skin and hair.

Collagen and elastin damage: Alcohol can destroy collagen and elastin, important proteins that keep skin supple and elastic. Chronic alcohol consumption can lead to wrinkles, loss of tone and elasticity, making skin more susceptible to aging.

A loose figure and fat deposition: Alcohol contains many empty calories, which are not good for the body, but can cause fat accumulation. Continuous consumption of alcohol can lead to gaining extra pounds, especially in the abdominal area. Moreover, alcohol affects your metabolism, which makes it harder to burn fat and can lead to obesity.

Sleep disturbance and emotional state: Alcohol has a negative effect on sleep quality. It can disrupt the normal sleep cycle and lead to shallow and insufficiently restorative sleep. Lack of quality sleep affects our appearance, causing dark circles under the eyes, puffiness and a tired look. In addition, alcohol can also disrupt our emotional state, causing mood swings, irritability, and depression.

Damage to the liver and organs: The liver is the body's main filter, and it bears the brunt of alcohol processing. Excessive alcohol consumption can lead to liver damage, cirrhosis and other serious diseases. It directly affects the appearance, causing jaundice of the skin, redness of the face and vascular spiders.

Accelerated aging and premature signs of aging: Alcohol has a dehydrating effect on the body, including the skin. Constant dehydration leads to dry and flabby skin, as well as the appearance of wrinkles and age spots. Thus, alcohol consumption contributes to premature aging and makes us look older than our age.

Given all these negative consequences, I decided to give up alcohol completely. For three years now, I have not had a single drink, even on holidays. This decision allowed me to improve my health, look younger and fresher, and increase my activity and vitality.

I encourage you to think about the effects of alcohol on your beauty and health. Maybe this will be a turning point in your life, when you make a choice to live a healthy lifestyle. And remember, true beauty and youthfulness begins with inner harmony and taking care of your body. Instead of resorting to alcohol, look for alternative ways to relax and have fun that are not detrimental to your health and beauty.

Here are some practical tips on how to kick the drinking habit and restore your youth and beauty:

1) Give up alcohol completely: Making the decision to give up alcohol completely can be difficult, but it's an important step for your health and appearance. Gradually reduce your alcohol intake and find substitutes in the form of soft drinks or fresh juices.

2) Lead a healthy lifestyle: Pay more attention to your physical condition and lifestyle. Exercise regularly, eat right, get enough sleep, and take time for relaxation and self-care. A healthy lifestyle promotes overall health and beauty.

3) Strengthen Your Mental Strength: Getting rid of your drinking habit requires mental strength and determination. Develop your mental fortitude through self-development practices and positive thinking. A strong mind will help you overcome temptation and stay on the path to a healthy and beautiful life.

4) Find Healthy Ways to Relax: Instead of alcohol, look for healthy ways to relax and enjoy yourself. This can be simply sports, board games, chess, or even extreme sports, walking outdoors, reading interesting books, or taking up a hobby. These activities can help you relax, de-stress, and enjoy the moment without resorting to alcohol.

5) Maintain social connections: It is important to have the support of the people around you. Connect with friends and family, find like-minded people who share your desire for a healthy lifestyle. Spend time with those who inspire and motivate you to be a better person.

6) Pay attention to nutrition: Proper nutrition plays an important role in our beauty and health. Pay attention to eating foods rich in vitamins, minerals and antioxidants. Increase your intake of fresh fruits and vegetables, healthy fats, proteins and carbohydrates, and be sure to drink plenty of water.

7) Develop New Interests and Achievements: Set yourself new goals and strive for achievements. This will help you take your mind off alcohol and focus on developing your skills and hobbies. It will take time and effort to get used to your new lifestyle, but the results will be worth it.

So, in this chapter we discussed the effects of alcohol on our beauty and health. I am convinced that quitting alcohol will keep you young, beautiful, and active for years to come. Make a healthy lifestyle choice and enjoy all the benefits it offers. Your body and your beauty are your most precious possession, and it deserves only the best care and attention.

Drugs

I want to share with you my experiences and beliefs about the harms of alcohol, drugs, and standard treatment protocols. Personally, these topics are of particular importance to me, as I have experimented with alcohol myself in the past and am fortunate to have been able to stop. As a health practitioner and writer, my focus is on health and beauty, and I believe that abstaining from harmful things, as well as finding alternative treatment approaches, can lead to significant positive changes in our lives.

In addition to alcohol, drugs and certain prescription drugs also have