17. Colditz G. Healthy diet in adults. UpToDate. 2019 (https://www.uptodate.com/contents/healthy-diet-in-adults#H24).

18. Rees K., Takeda A., Martin N. et al. Mediterranean-style diet for the primary and secondary prevention of cardiovascular disease. Cochrane Database Systematic Review. 2019.

19. Syrek R. Trending Clinical Topics for January 2018. Medscape. 2018 (https://reference.medscape.com/viewarticle/888259_2).

Новая скандинавская диета

20. Mithril C., Dragsted L. O., Meyer C. et al. Guidelines for the New Nordic Diet. Public Health Nutrition. 2012; 15(10): 941-1947.

21. Mithril C., Dragsted L. O., Meyer C. et al. Dietary composition and nutrient content of the New Nordic Diet. Public Health Nutrition. 2013; 16(5): 777-785.

22. Poulsen S. K., Due A., Jordy A. B. et al. Health effect of the New Nordic Diet in adults with increased waist circumference: a 6-mo randomized controlled trial. The American Journal of Clinical Nutrition. 2014; 99(1): 35-45.

23. Astrup A. The New Nordic Diet – from Gastronomy to Health. Coursera (https://www.coursera.org/learn/new-nordic-diet).

Этот удивительный мир растений

24. Холмс Б. Вкус. Наука о самом малоизученном человеческом чувстве. М.: “Альпина Паблишер”, 2018.

25. Rickman J. C., Barrett D. M., Bruhn C. M. Nutritional comparison of fresh, frozen and canned fruits and vegetables. Part 1. Vitamins C and B and phenolic compounds. Journal of the Science of Food and Agriculture. 2007; 87(6): 930-944.

26. Rabin R. C. Are Frozen Fruits and Vegetables as Nutritious as Fresh? The New York Times. 2016 (https://well.blogs.nytimes.com/2016/11/18/are-frozen-fruits-and-vegetables-as-nutritious-as-fresh/).

Выбираем вкусные и спелые плоды

27. Prevention of Post-Harvest Food Losses, Fruits, Vegetables and Root Crops: A Training Manual (FAO Training Series). Rome (Italy): Food and Agriculture Organization of the United Nations, 1989.

28. Naeve L. Store Fresh Garden Produce Properly. Iowa State University Extension and Outreach. 2016 (https://www.extension.iastate.edu/smallfarms/store-fresh-garden-produce-properly).

29. Zhang B., Tieman D. M., Jiao C. et al. Chilling-induced tomato flavor loss is associated with altered volatile synthesis and transient changes in DNA methylation. Proceedings of the National Academy of Sciences of the United States of America. 2016; 113(44): 12580-12585.

Карамелины, карамелены, карамеланы!

30. Drewnowski A., Gomez-Carneros C. Bitter taste, phytonutrients, and the consumer: a review. The American Journal of Clinical Nutrition. 2000; 72(6): 1424-1435.

31. Jaggupilli A., Howard R., Upadhyaya J. D. et al. Bitter taste receptors: Novel insights into the biochemistry and pharmacology. International Journal of Biochemistry and Cell Biology. 2016; 77: 184-196.

32. Cuenca L. The Bittersweet Truth of Sweet and Bitter Taste Receptors. Science in the News. 2013 (http://sitn.hms.harvard.edu/flash/2013/the-bittersweet-truth-of-sweet-and-bitter-taste-receptors/).

33. Pollan M. Cooked Summary and Review. Lifeclub (https://lifeclub.org/books/cooked-michael-pollan-review-summary).

34. What is the Caramelization? Science of Cooking (https://www.scienceofcooking.com/caramelization.htm).

35. Parker-Pope T. Ask Well: Does Boiling or Baking Vegetables Destroy Their Vitamins? The New York Times. 2013 (https://well.blogs.nytimes.com/2013/10/18/ask-well-does-boiling-or-baking-vegetables-destroy-their-vitamins/).

Глава 10. Сахар в вопросах и ответах Сладкий яд или нет?

1. Sugar: the facts. NHS. 2018 (https://www.nhs.uk/live-well/eat-well/how-does-sugar-in-our-diet-affect-our-health/).

2. Popkin B. M., Hawkes C. Sweetening of the global diet, particularly beverages: patterns, trends, and policy responses. The Lancet. Diabetes amp; endocrinology. 2016; 4(2): 174-186.

3. Ng S. W., Slining M. M., Popkin B. M. Use of caloric and noncaloric sweeteners in US consumer packaged foods, 2005-2009. Journal of the Academy of Nutrition and Dietetics. 2012; 112(11): 1828-34.e346.

4. Кирасирова А. Вместо сахара: обзор натуральных альтернатив. Vegetarian Journal (https://vegjournal.com/pitanie/poleznye-produkty/1447-vmesto-sakhara-obzor-naturalnykh-alternativ.html).

5. Gardner B., Lally P., Wardle J. Making health habitual: The psychology of ‘hab it – formation’ and general practice. British Journal of General Practice. 2012; 62(605): 664-666.

Краткая история сахара от Колумба до Наполеона

6. Smith A. F. Sugar: A Global History. Reaktion Books, 2015.

7. Ponting C. World History: A New Perspective. London: Chatto amp; Windus, 2000.

8. Miller J. C. The Transatlantic Slave Trade. Encyclopedia Virginia. 2018 (https://www.encyclopediavirginia.org/Transatlantic_Slave_Trade_The).

9. What is Sugar? European Association of Sugar Manufacturers (https://cefs.org/sugar/).

10. Сахар свекловичный и тростниковый. Энциклопедический словарь Брокгауза и Ефрона (https://ru.wikisource.org/wiki/ЭСБЕ/Сахар_свекловичный_и_тростниковый).

11. WHO calls on countries to reduce sugars intake among adults and children. WHO. 2015 (https://www.who.int/mediacentre/news/releases/2015/sugar-guideline/en/). – Рекомендации ВОЗ сократить потребление добавленных сахаров.

12. Know Your Limit for Added Sugars. CDC. 2019 (https://www.cdc.gov/nutrition/ data-statistics/know-your-limit-for-added-sugars.html).

13. Azaïs-Braesco V., Sluik D., Maillot M. et al. A review of total amp; added sugar intakes and dietary sources in Europe. Nutrition journal. 2017; 16(1): 6.

Глюкоза для эгоистичного мозга

14. Vera L. A., Wooding S. P. Taste: Links in the Chain from Tongue to Brain. Frontiers for Young Minds. 2017 (https://kids.frontiersin.org/article/10.3389/frym.2017.00033).

15. Steiner J. E. Discussion paper: innate, discriminative human facial expressions to taste and smell stimulation. Annals of the New York Academy of Sciences. 1974; 237(1 Odors): 229-233.

16. Steiner J. E., Glaser D., Hawilo M. E., Berridge K. C. Comparative expression of hedonic impact: Affective reactions to taste by human infants and other primates. Neuroscience and Biobehavioral Reviews. 2001; 25(1): 53-74.

17. Breastmilk composition. The Australian Breastfeeding Association. 2017 (https://www.breastfeeding.asn.au/bfinfo/breastmilk-composition).