Regulation Through Practice: Building Self-Control Strength Through Repeated Exercise”, Journal of Social Psychology 139, no. 4 (August 1999): 446-57, doi: 10.1080/00224549909598404; Megan Oaten and Ken Cheng, “Improved Self-Control: The Benefits of a Regular Program of Academic Study”, Basic and Applied Social Psychology 28, no. 1 (April 2006): 1-16, doi:10.1207/sl5324834basp2801_l; Megan Oaten and Ken Cheng, “Longitudinal Gains in Self-Regulation from Regular Physical Exercise”, British Journal of Health Psychology 11, Pt. 4 (November 2006): 717-33, doi: 10.1348/135910706X96481.

37. Эту поговорку я узнала от Денизы де Риддер, исследовательницы самоконтроля из Нидерландов. Поговорка встречается и в гаэльском языке[26].

38. Для ознакомления с примерами см.: Wilhelm Hofmann et al., “Everyday Temptations: An Experience Sampling Study of Desire, Conflict, and Self-Control”, Journal of Personality and Social Psychology 102, no. 6 (June 2012): 1318-35, doi:10.1037/a0026545.

ГЛАВА 4. ДИЕТЫ ВРЕДНЫ

1. Информация об этом исследовании взята из книги: Keys et al., “The Biology of Human Starvation”, vols. 1 and 2.

2. Там же, с. 810. Кис отсылает нас к работе: A. W. Greely, “Three Years of Arctic Service: An Account of the Lady Franklin Bay Expedition of 1881-1884 and the Attainment of the Farthest North” (New York: Scribner, 1886).

3. Keys et al., “The Biology of Human Starvation”, vols. 1 and 2, p. 811. Здесь Кис также делает отсылку к Грили.

4. Там же.

5. Человека, съевшего свои ботинки, звали Джон Франклин, и впоследствии он за это поплатился. Anthony Brandt, “The Man Who Ate His Boots: The Tragic History of the Search for the Northwest Passage” (New York: Knopf, 2010).

6. Keys et al., “The Biology of Human Starvation”, vols. 1 and 2, p. 776. Цитата взята из работы Киса, в свою очередь ссылающегося на чешскую работу, доступа к которой у меня нет (как и навыков чтения на чешском). J. Stavel, “Hlad: Prispevek К Analyse Pudu” (Bratislava: Philosophy Faculty, Comenius University, 1936).

7. По этой причине некоторые считают некорректным говорить о том, что участники эксперимента просто соблюдали диету, — скорее, они были помещены в условия близкие к тем, в которых находятся больные пищевыми расстройствами, в частности анорексией.

8. Stephen Smith, “Battles of Belief in World War II”, American Radioworks, 2013, http://americanradioworks.publicradio.org/features/wwii/ transcript.html.

9. Исключение составляют результаты тестов, которые испытуемые активно выполняли до эксперимента. Участники хорошо справлялись с ними даже в период голодания, иными словами: последствия истощения могут быть незаметны на примере привычных действий.

10. Michael W. Green and Nicola A. Elliman, “Are Dieting-Related Cognitive Impairments a Function of Iron Status?”, British Journal of Nutrition 109, no. 1 (January 14, 2013): 184-92, doi:10.1017/S0007114512000864.

11. M. W. Green et al., “Impairment of Cognitive Performance Associated with Dieting and High Levels of Dietary Restraint”, Physiology & Behavior 55, no. 3 (March 1994): 447-52; Michael W. Green and Peter J. Rogers, “Impairments in Working Memory Associated with Spontaneous Dieting Behaviour”, Psychological Medicine 28, no. 5 (September 1, 1998): 1063-70; Jacqueline Shaw and Marika Tiggemann, “Dieting and Working Memory: Preoccupying Cognitions and the Role of the Articulatory Control Process”, British Journal of Health Psychology 9, Pt. 2 (May 2004): 175-85, doi: 10.1348/135910704773891032; Louise Vreugdenburg, Janet Bryan, and Eva Kemps, “The Effect of Self-Initiated Weight-Loss Dieting on Working Memory: The Role of Preoccupying Cognitions”, Appetite 41, no. 3 (2003): 291-300; P. J. Rogers and M. W. Green, “Dieting, Dietary Restraint and Cognitive Performance”, British Journal of Clinical Psychology 32, Pt. 1 (February 1993): 113-16.

12. Green and Rogers, “Impairments in Working Memory Associated with Spontaneous Dieting Behaviour”; Eva Kemps, Marika Tiggemann, and Kelly Marshall, “Relationship between Dieting to Lose Weight and the Functioning of the Central Executive”, Appetite 45, no. 3 (2005): 287-94; Eva Kemps and Marika Tiggemann, “Working Memory Performance and Preoccupying Thoughts in Female Dieters: Evidence for a Selective Central Executive Impairment”, British Journal of Clinical Psychology 44, Pt. 3 (September 2005): 357-66, doi: 10.1348/014466505X35272; Vreugdenburg, Bryan, and Kemps, “The Effect of Self-Initiated Weight-Loss Dieting on Working Memory”.

13. Nicola Jones and Peter J. Rogers, “Preoccupation, Food, and Failure: An Investigation of Cognitive Performance Deficits in Dieters”, International Journal of Eating Disorders 33, no. 2 (March 2003): 185-92, doi: 10.1002/eat.l0124.

14. Michael W. Green and Peter J. Rogers, “Impaired Cognitive Functioning during Spontaneous Dieting”, Psychological Medicine 25, no. 05 (July 9, 1995): 1003, doi:10.1017/S0033291700037491; Kemps, Tiggemann, and Marshall, “Relationship between Dieting to Lose Weight and the Functioning of the Central Executive”; Vreugdenburg, Bryan, and Kemps, “The Effect of Self-Initiated Weight-Loss Dieting on Working Memory”.

15. Статья, в которой цитируется Ванесса Энгль: Ermine Saner, “The Fat Controllers”, Guardian, August 8, 2013.

16. Kemps, Tiggemann, and Marshall, “Relationship between Dieting to Lose Weight and the Functioning of the Central Executive”; Kemps and Tiggemann, “Working Memory Performance and Preoccupying Thoughts in Female Dieters”; Vreugdenburg, Bryan, and Kemps, “The Effect of Self-Initiated Weight-Loss Dieting on Working Memory”.

17. Jones and Rogers, “Preoccupation, Food, and Failure”.

18. Green and Rogers, “Impaired Cognitive Functioning during Spontaneous Dieting”; Kemps and Tiggemann, “Working Memory Performance and Preoccupying Thoughts in Female Dieters”; Kemps, Tiggemann, and Marshall, “Relationship between Dieting to Lose Weight and the Functioning of the Central Executive”; Vreugdenburg, Bryan, and Kemps, “The Effect of Self-Initiated Weight-Loss Dieting on Working Memory”.

19. Green and Rogers, “Impaired Cognitive Functioning during Spontaneous Dieting”.

20. Hirsch, “Obesity: Matter over Mind”.

21. Kathleen D. Vohs and Brandon J. Schmeichel, “Self-Regulation and Extended Now: Controlling the Self Alters the Subjective Experience of Time”, Journal of Personality and Social Psychology 85 (2003): 217-30.

22. He исключено, что автор этого изречения — я сама. Я высказывала его на протяжении многих лет. Перерыв весь Интернет, я так и не смогла его обнаружить.

23. A. Janet Tomiyama et al., “Low Calorie Dieting Increases Cortisol”, Psychosomatic Medicine 72, no. 4 (May 2010): 357-64, doi: 10.1097/ PSY.0b013e3181d9523c. См. также: Michael W. Green, Nicola A. Elliman, and Mary J. Kretsch, “Weight Loss Strategies, Stress, and