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3

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McGonigal, K. (2019), The Joy of Movement, Canada: Avery.

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Kim, W., Lim, S. K., Chung, E. J., & Woo, J. M. (2009), ‘The Effect of Cognitive Behavioral Therapy-Based Psychotherapy Applied in a Forest Environment on Physiological Changes and Remission of Major Depressive Disorder’, Psychiatry Investigation, 6 (4), 245–54.

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Josefsson, T., Lindwall, M., & Archer, T. (2013), ‘Physical Exercise Intervention in Depressive Disorders: Meta-Analysis and Systemic Review’, Medicine and Science in Sports, 24 (2), 259–72.

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Jacka, F. N., et al. (2017), ‘A randomized controlled trial of dietary improvement for adults with major depression (the ‘SMILES’ trial)’, BMC Medicine, 15 (1), 23.

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Sanchez-Villegas, A., et al. (2013), ‘Mediterranean dietary pattern and depression: the PREDIMED randomized trial’, BMC Medicine, 11, 208.

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Jacka, F. N. (2019), Brain Changer, London: Yellow Kite.

13

Waldinger, R., & Schulz, M. S. (2010), ‘What’s Love Got to Do With It?: Social Functioning, Perceived Health, and Daily Happiness in Married Octogenarians’, Psychology and Aging, 25 (2), 422–31.

14

Nakahara, H., Furuya, S., et al. (2009), ‘Emotion-related changes in heart rate and its variability during performance and perception of music’, Annals of the New York Academy of Sciences, 1169, 359–62.

15

Inagaki, Tristen, K., & Eisenberger, Naomi I. (2012), ‘Neural Correlates of Giving Support to a Loved One’, Psychosomatic Medicine, 74 (1), 3–7.

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McGonigal, K. (2012), The Willpower Instinct, Avery: London.

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Gilbert, P., McEwan, K., Matos, M., & Rivis, A. (2010), ‘Fears of Compassion: Development of Three Self-Report Measures’, Psychology and Psychotherapy, 84 (3), 239–55.

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Wohl, M. J. A., Psychyl, T. A., & Bennett, S. H. (2010), ‘I Forgive Myself, Now I Can Study: How Self-forgiveness for Procrastinating Can Reduce Future Procrastination’, Personality and Individual Differences, 48, 803–8.

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24

Lieberman, D. Z., & Long, M. (2019), The Molecule of More, BenBella Books: Dallas.

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Huberman, A. (2021), профессор Andrew Huberman рассказывает о кратковременной награде в своем подкасте и на youtube-канале The Huberman Lab.

26

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Linehan, M. (1993), Cognitive-Behavioral Treatment of Borderline Personality Disorder, London: Guildford Press.

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Starr, L. R., Hershenberg, R., Shaw, Z. A., Li, Y. I., & Santee, A. C. (2020), ‘The perils of murky emotions: Emotion differentiation moderates the prospective relationship between naturalistic stress exposure and adolescent depression’, Emotion, 20 (6), 927–38. https://doi.org/10.1037/emo0000630.

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Kashdan, T. B., Feldman Barrett, L., & McKnight, P. E. (2015), ‘Unpacking Emotion Differentiation: Transforming Unpleasant Experience By Perceiving Distinctions in Negativity’, Current Directions In Psychological Science, 24 (1), 10–16.

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Feldman Barrett, L. (2017), How Emotions Are Made. The Secret Life of The Brain, London: Pan Macmillan.

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32

Inagaki, Tristen, K., & Eisenberger, Naomi I. (2012), ‘Neural Correlates of Giving Support to a Loved One’, Psychosomatic Medicine, 74 (1), 3–7.

33

Zisook, S., & Lyons, L. (1990), ‘Bereavement and Unresolved Grief in Psychiatric Outpatients’, Journal of Death and Dying, 20 (4), 307–22.

34

Kubler-Ross, E. (1969), On Death and Dying, New York: Collier Books.

35

Bushman, B. J. (2002), ‘Does Venting Anger Feed or Extinguish the Flame? Catharsis, Rumination, Distraction, Anger, and Aggressive Responding’, Personality and Social Psychology Bulletin, 28 (6), 724–31.

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